Gentle Yoga for a Grateful Heart (IN-PERSON)
with Raji Thron

  A gentle, heart-centered reset before the holiday rush resumes.  As the long weekend winds down, take time to pause, breathe, and reconnect with yourself. This special class weaves together gentle movement, grounding breathwork, and deep relaxation to cultivate gratitude — for your body, your breath, and this moment in time. 

You’ll move through slow, fluid stretches to release the weight of the week, breathe into your heart center to restore balance, and close with Tibetan singing bowls and a guided meditation.