Yoga Synthesis

1/2 Day Empowered to Heal Retreat
with Rose Fitzgerald

December 8 (Sunday)
at 10:00 am

Class length
300 minutes

Release stress and trauma from the past, move emotions in gentle ways, and reset your subtle energy as you create space to live a life anchored in love and beauty. This transformative journey combines a variety of powerful techniques to help you arrive on the other side of what’s been holding you back from living your best, most authentic life.

Techniques Include:

  • Slow Flowing Energy Medicine Yoga
  • Shaking Medicine (TRE)
  • Neuro-Vascular Holds
  • Meditation
  • Breathwork
  • Singing Bowls
  • Journaling
  • Walking the 8
Through this holistic approach, you will release, restore, and rejuvenate—emerging as your vibrant, empowered self.


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