Release stress and trauma from the past, move emotions in gentle ways, and reset your subtle energy as you create space to live a life anchored in love and beauty. This transformative journey combines a variety of powerful techniques to help you arrive on the other side of what’s been holding you back from living your best, most authentic life.
Techniques Include:
- Slow Flowing Energy Medicine Yoga
- Shaking Medicine (TRE)
- Neuro-Vascular Holds
- Meditation
- Breathwork
- Singing Bowls
- Journaling
- Walking the 8
Through this holistic approach, you will release, restore, and rejuvenate—emerging as your vibrant, empowered self.