Yoga Synthesis

Flow 1-2 - Online
with Carolyn Meda

ONLINE

November 15 (Friday)
at 9:30 am (GMT-05:00)

Class length
75 minutes

Livestream studio
Studio YS 2

Flow (Level 1-2) Yoga
Flow 1-2 classes offer moderate to stronger postural practices: flowing movement with some emphasis on jumping-style Sun Salutations and held postures to develop strength and flexibility for deeper practice. Flowing postural sets, backbends and some inversion are incorporated for those ready to take their practice to the next level. Previous yoga experience is recommended.

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